Hard Body Yoga w/Tari Roso DVD

No matter what your fitness level, you can have it all in half the time! Tari Rose has taken traditional yoga moves and added a strength - training dimension to create this ideal, full-body, one hour workout. You will feel your body lengthening, strengthening and toning through each move. Tari Rose's career in fitness began over twenty years ago after overcoming a paralyzing neurological muscular illness. In her many years in the fitness industry, Tari has been a fitness consultant to the Sports Authority, Nike, and to a wide variety of celebrities and clients. Tari is certified through the American Council of Exercise. Certifications in Nutrition, Strength and Conditioning, Exercise testing and Prescription, Programs for Special Populations, Yoga, Biomechanics, Rehabilitation, Functional training and more.