The 1200-Calorie-A-Day Menu Cookbook

This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 1200 per day. As with all weight-loss programs, readers should consult their physicians beforehand. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.