Body, Mind and Sport

Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one`s own personal best. Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.